100 Hour Yoga
This intensive course trains and guides the students to establish a harmonious lifestyle for themselves and share their experiences with others for the better life. This course is a hatha focused and multi-style program for beginners and the students with basic knowledge of yoga. This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. This is also meant for who further want to advance their experiences by advance practices and knowledge.
This 100-hour yoga training program will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.
+ Mantra Chanting
+ Hatha Yoga Asanas
+ Breathing & Pranayama Practices
+ Satkarma or Cleansing Exercises
+ Practical Relaxation & Prepration for Yogic Sleep
+ Yoga Anatomy & Physiology
+ Yoga Philosophy, Life-style & Yoga Ethics
+ Teaching Methodology
+ Yoga Practicum
Typical Daily Schedule
05:00 - Wake up
06:00-06:15 - Karma Yoga & Mantra chanting
06:15-07:00 - Shat-kriyas & Pranayama practices
07:00-08:30 - Warm-up exercises, joints and glands following hatha yoga asanas
08:30-10:00 - Breakfast and free time
10:00-11:15 - Yoga Philosophy
11:15-12:30 - Yoga anatomy & physiology workshops
13:00-14:30 - Lunch
14:30-15-45 - Teaching Methodology/Ayurveda/Practice Teaching
16:00-16:15 - Tea break
16:15-18:00 - Astanga Vinyasa sessions
18:30-19:30 - Dinner and free time
19:30–20:30 - Guest lectures/Satsanga/Meditation/Audios and videos/Self-study
21:00 - Go Sleep!
Note: Daily Schedule is subject to change.