3 DAYS HIMALAYAN YOGA &
MEDITATION RETREAT


The 3 Days Himalayan Meditation & Yoga Retreat will explore the concept of yoga through spiritual discourses along with the Himalayan trekking. This is designed assist students of yoga to understand and experience hidden desire for a hidden quest for discovering the reality within. The students will be guided through a very basic level of understanding of yogic concepts along with the trips, trekking and hiking the mountains. Apart from the Yoga nidra sessions, students will have sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras – ancient Yogic doctrine that aims to integrate our body, mind, heart and souls for complete living.

3 Days Himalayan Yoga & Meditation
Retreat Curriculum


+ Trekking & hiking
+ Hatha Yoga Asanas
+ Breathing & Pranayama Practices
+ General Topics

Typical Daily Schedule


Fees (includes boarding & lodging)

U.S.$ 99 - 3 DAYS (SHARED ACCOMODATION)
U.S.$ 124 - 3 DAYS (PRIVATE ACCOMODATION)