7 Days Yoga
This 7 days intensive Yoga Nidra Retreat aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle. The course will explore the concept of Yoga-nidra in details at theoretical and practical levels. This is designed assist students of yoga to understand and experience the deeper layers of their personality. The course mainly includes breathing practices, tension and relaxation practices of Yoga nidra. The students will be guided through a very basic level of Yoga-nidra practice they will be guided to the advance practices of Yoga-nidra. Apart from the Yoga nidra sessions, students will have sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras – ancient Yogic doctrine that aims to integrate our body, mind, heart and souls for complete living.
7 Days Yoga Nidra
Retreat Course Curriculum
+ Practice Relaxation & Prepration for Yogic Sleep
+ Yoga Nidra (Yogic Sleep)
+ Bandhans (Locks)
+ Mantra Chanting
+ Hatha Yoga Asanas
+ Breating & Pranayama Practices
+ Yoga Philosophy. Life Style & Yoga Ethics
Typical Daily Schedule
05:00 A.M. Wake up!
06:00-06:15 - Karma Yoga & Mantra chanting
06:15-07:00 - Shat-kriyas & Pranayama practices
07:00-08:30 - Warm-up exercises, joints and glands - hatha yoga asanas
08:30-10:00 - Breakfast and free time
10:00-12:00 - Yoga Nidra (Workshop – 1, Philosophy & Practice)
13:00-14:30 - Lunch
14:30-15:45 - Yoga Nidra (Workshop – 2, Practice)
16:00-16:15 - Tea break
16:15-18:00 - Astanga Vinyasa sessions
18:30-19:30 - Dinner and free time
19:30–20:30 - Guest lecturers/Satsanga/Meditation/Self-study, etc.
21:00 - Go Sleep!
It is advised that you arrive at the yoga school one day before the course starts.