3 DAYS HIMALAYAN YOGA
The 3 Days Himalayan Meditation & Yoga Retreat will explore the concept of yoga through spiritual discourses along with the Himalayan trekking. This is designed assist students of yoga to understand and experience hidden desire for a hidden quest for discovering the reality within. The students will be guided through a very basic level of understanding of yogic concepts along with the trips, trekking and hiking the mountains. Apart from the Yoga nidra sessions, students will have sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras – ancient Yogic doctrine that aims to integrate our body, mind, heart and souls for complete living.
3 Days Himalayan Yoga &
Meditation Retreat Curriculum
+ Trekking & hiking
+ Hatha Yoga Asanas
+ Breathing & Pranayama Practices
+ General Topics
Typical Daily Schedule
06:00-06:15 - Karma Yoga & Mantra chanting
06:15-07:00 - Sat Kriya & Pranayama practices
07:00-08:30 - Warm-up exercises, joints and glands following Hatha-Yoga asanas
08:00-10:00 - Breakfast and free time
10:00-12:00 - Explore Time
13:00-14:30 - Lunch
14:30-15:45 - Explore Time
16:00-16:15 - Tea break
16:15-1800 - Astanga Vinyasa sessions
18:30-19:30 - Dinner and free time
19:30-20:30 - Guest lecturers/Satsanga/Meditation/Audios and videos/Self-study
21:00 PM - Go sleep!
It is advised that you arrive at the yoga school one day before the course starts.